Before becoming a movement and wellbeing practitioner, Laura spent more than 15 years in fast-paced corporate roles with frequent business travel and extensive periods at the desk.

Growing to become all too familiar with how work impacts the body - tight hips, sore back, stiff neck, low energy, disrupted sleep and chronic stress becoming the norm rather than the exception.

My work bridges structured movement (Pilates and reformer work) with deeply restorative practices including yin, guided rest, meditation and sound — supporting employees to move better, think more clearly and recover more fully.